How to Conquer Your First Half Marathon
I can’t believe it. I really can’t. This past weekend I completed my first half marathon! I finished the race in 1 hour and 52 minutes and placed 18th in […]
I can’t believe it. I really can’t. This past weekend I completed my first half marathon! I finished the race in 1 hour and 52 minutes and placed 18th in […]
The time has come – I’m finally running my first half marathon! I’m so excited to embark on this adventure and I cannot wait to start training. The race is […]
I’ve never been a LeBron James fan – or any other NBA player for that matter. So why am I writing a post about LeBron? Well, as part of one […]
New Years resolutions. Everyone has one (or two or three) whether we like to admit it or not. And every year we hear about those resolutions that everyone under the […]
On Friday, Nov. 2, New York City Mayor Michael Bloomberg’s office announced that the 2012 NYC Marathon was being canceled, which has never happened before in its 42-year history – […]
Pre workout meals: These meals should be light, but full of energy. A crucial element to a successful work out is eating the right food. This element plays an important […]
For years there have been allegations of Lance Armstrong doping, and for years we have heard his many denials. Now, there is finally released evidence to prove it true. Not […]
I’ve had a lot of friends that ask me for advice about how to get started as a runner. Unfortunately, starting off as a new runner can be very difficult, […]
Whether you’re interested in eating well or getting in shape, the way you think and talk about yourself can have a major impact on how successful you are. If you […]
During high school it was easy for me to work hard and stay in shape, mostly because I had teammates and coaches giving me words of encouragement. But once I […]